Phone: 06 34779318
Specializing in Anxiety, Burnout, Cultural Adaptation, Identity and Belonging
Anxiety
Dealing with anxiety requires exploring its underlying causes and developing coping strategies to manage its impact on daily life. We will target the impact of anxiety in both the mind and the body by eliminating behaviours that might be maintaining the anxiety, using mindfulness and other tools to alleviate its symptoms, create lifestyle changes, and help you create more helpful thinking patterns.
Burnout
When treating burnout, I help you find out strategies and lifestyle changes to helo you health your body and mind. But just as important, I help you explore its causes through the interaction between your individual traits, beliefs, expectations, and the surrounding environment so that you avoid another burnout in the future. This process often spark an awakening to how you truly want to live your life.
Cultural Adaptation
When treating burnout, I help you find out strategies and lifestyle changes to helo you health your body and mind. But just as important, I help you explore its causes through the interaction between your individual traits, beliefs, expectations, and the surrounding environment so that you avoid another burnout in the future. This process often spark an awakening to how you truly want to live your life.